Originally Posted by Keith99
Just treading water legs only? That is a piece of cake. Try arms fully out of the water, preferable chest out at least enough to keep nipples out of the water. To keep in interesting try moving sidewas at the time.
Very basic Water Polo training.
Yeah....that came in after the 25 minutes of treading....we started playing around with a beachball to keep it interesting.
This was also after a swim test.