crikey i know what its like , done that and bought the tee-shirt, at one point my weight went up to 16st 7lb , i'm only 5 ft 1in, riding my bike was nearly an impossibility, changes were made and i lost 7 st in 6 months and able to ride 300 miles a week, eat healthy , cut out as much fat6 as possible and sugary stuff ,limit alcahol, and you will succeed, good luck
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