Thread: Training Program....
View Single Post
Old 01-07-04, 03:10 PM
  #6  
Bokkie
Jubalayo Unogwaja!
 
Bokkie's Avatar
 
Join Date: Jul 2002
Location: Bollocks!
Posts: 1,090
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Maybe use one of the laps to run and push your bike. You'd be suprised how easy that throws you into the anaerobic domain.
Bokkie is offline  
Reply