Originally Posted by Dial_tone
There are a multitude of ways to do them and they don't really explain which method they use. You could either:
1. do a lunge like you said
2. put your foot on a bench and step up each rep
3. stand with one foot on a bench behind you and squat on the other leg.
4. actually do a regular squat with one leg in the air behind you. From reading it I think they do this which is outrageously hard with a barbell.
i hate lunges.
i like #2 and #3 and i'd have to do #4 inside a rack otherwise i'm losing balance and killing someone as i fall over with the barbell.
ok, i remember the good mornings now. thanks guys.