Burning Matches
I realize that there are many factors involved, but are there any general guidelines as to how long can someone go once they go past their lactate threshold?
I realize this involves complex issues of environment, pacing, speed, but are there any hints as to parameters once a rider starts into the red zone?
An example woud be at the end of a crit, setting up for the finish how long can I expect to be able to push once I'm anaerobic?