Originally Posted by Machka
If you have done trainer rides that area 4+ hours ... what did you do for entertainment? How did you break up the ride?
Machka:
I have been doing back to back century rides on my trainer for the last 4 weekends. I use a pro 3d computrainer and I have the Spinervals Hardcore 100 on a 36 inch tv screen.
The computrainer allows me to monitor my hear rate and power output. I feel that 100 miles indoors on a trainer is hard both metally and physically. The Hardcore 100 has the rider go through increasingly harder intervals for five and half hours.