View Single Post
Old 02-20-07, 11:59 AM
  #3  
aikigreg
Recumbent Ninja
 
Join Date: Jan 2005
Posts: 2,138
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Liked 0 Times in 0 Posts
You can maintain your strength on two days a week no problem, but do not expect any gains whatsoever. Also both sessions would need to be full body sessions, and not split.

However, your size will decrease. The excessive endurance cardio will not allow another option.
aikigreg is offline