Originally Posted by skandal20
For optimal metabolic usage of your dietary fats, a split of 1/3 of each kind of fat is recommended. 1/3 monounsaturated, 1/3 polyunsaturated and 1/3 saturated. Just keep them in proportion and you should be just fine.
+1. Sat. fat is what keeps the testosterone flowing properly in both men and women (yes women have and need test. too).
After having done the anabolic diet I no longer fear fat - it fears me!