View Single Post
Old 03-08-07, 04:14 PM
  #10  
8Lives
Senior Member
 
8Lives's Avatar
 
Join Date: Jan 2007
Location: Berkeley, CA
Posts: 461

Bikes: Lemond Zurich

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Gu 15 minutes before and every 45 minutes. At least a powerbar post ride, within half an hour. If I really went hard, using Arnica on my legs post ride and at night makes a world of difference.
8Lives is offline