Originally Posted by merlinextraligh
I'm thinking coming off knee surgery and a sedendary period, gradually increasing base miles, and some low tension stuff like fast pedals might be more in order than an uber week in the mountains.
This would be following a solid base, and I'd only do it if I'm pain free from the ol knees. I have roughly 40 hours logged on the trainer since the surgery (8FEB), so I'm hoping that a lack of base will not be a factor.