Want to race in 6 weeks- help!
I have a couple of Cat 5 Crits coming up end of April that I would like to do but I am concerned that my fitness is not even close. I'm not looking to win, all I want to do is not get shot off the back. I've raced several times each of the last couple of years so I do have some experience. I have been riding about 5 hrs/week since Jan, mostly base with some hill repeats tossed in.
What kind of workout schedule would best prepare me for these races assuming I have 5 hrs/week for training? Or is it foolish to think I can race on that little training?