Old 03-19-07, 04:25 PM
  #12  
late
Senior Member
 
late's Avatar
 
Join Date: Oct 2002
Location: Southern Maine
Posts: 8,941
Mentioned: 130 Post(s)
Tagged: 0 Thread(s)
Quoted: 12188 Post(s)
Liked 1,495 Times in 1,107 Posts
You said MASS. Didja mean it?
Cycling doesn't up your need for protein much.
Now if you are hitting the gym as well, that's a
horse of a different color.

You are more likely to run out of carbs on a bike than protein....

If you hit the gym, have a protein shake at least an hour before.
How much also depends on how into lifting you are.
If you are pushing serious weight, you want protein to burn.
late is offline