Originally Posted by Turboem1
Hey guys I am looking for some advice.
Me and my brother are trying to lose some weight. We want this to be permanent and a lifestyle change. We have started already but I would like to get some input from others about what we have done so far and what we should do and/or change.
A few thoughts:
More whole grains would be better. Lots more vegetables.
On the exercise part, it would be better if you did longer periods of cardio less often. 20 minutes is really only enough to get you warmed up - 40 minutes would be better.