Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
Location: South Florida
Posts: 16,056
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
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I have the Calories/Hr interactive sheet hosted for download Here!
OK, the interactive spreadsheet I put together for computing calorie burn is located right here! The second data page is simply a static calorie burn log.
http://groups.google.com/group/The-A...king-Man/files
Feel free to DL and use it, it's in Excel Format.
All you have top do is enter total weight including your bike in the appropriate row for your speed and it will compute the caloric burn for you in Calories/hr. It's not perfect, doesn't account for slope or wind, but it's a decent average though....it's close enough for the purpose.
The archived PDF for Spinner Saturday 2006 is there as well!
__________________
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant