Vitamins and Supplements
I understand that this should probably go in the nutrition section but I wanted the opinions of other road cyclists. What do you folks take for vitamins and supplements? I'm looking to maximize my performance though healthy eating habits and the use of supplements and vitamins. I don't want to make a mistake and mismatch or misuse and potentially hurt my body. Feel free to post what you take and maybe a schedule of how often you take them. Thanks