Calcium/Magnesium/Zinc pills 3x daily
Vitamin D 1x daily
Vitamin C 2x daily
Glucosamine/Chondritin 6x daily
Hammer E-Caps in varying amounts on longer workout days.
Seems to be doing what I want it to do...I've had two knee surgeries, among other crap - and am recovering well. I also don't have trouble with allergies like I used to.