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Old 04-15-07, 08:41 PM
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slim_77
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Originally Posted by Snuffleupagus
Be patient. Sometimes an ankle sprain can be a nagging injury that takes as long to be 100% as a minor break.

Try to elevate the joint well above your heart with a bag of frozen peas wrapped tightly around the joint with an ACE wrap. If you've got a lot of swelling, flexing and relaxing your toes can help circulate the blood and get it out of the joint.
I'll try...

...have not heard that one...I'm trying it out as we speak...

Thanks
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