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Old 04-26-07, 07:59 PM
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merlinextraligh
pan y agua
 
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

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you definitely need both. I generally do at least one group ride a week. As it gets intothe season, usually 2 group rides.

Group rides however can keep you from doing the focused work you need however. So you can't dogroup rides to the point that you can't do your interval work well.
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