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Old 04-28-07, 09:07 PM
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Frunkin
nom nom nom
 
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Join Date: Oct 2006
Location: Wisconsin
Posts: 2,096

Bikes: Lemond Tete de Course, Slingshot DDX, Fuji Track Pro, Surly Steamroller

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I did a 36 mi ride with a pyramid (1 min fast 1 min off, 2 min fast 2 min off, up to 5 mins then back down) and a few short sprints with the wind at my back. wow was it windy though
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