Originally Posted by bdcheung
I can't tell if you're joking, Snickefritz... Your coach says there's an 8 minute rest between each set.
Sooooo:
6-8 seconds @ CP0.2
1min Recovery
5min @ CP6
8min Recovery
Rinse, repeat 2 more times.
I'm not joking because he has 3x in there twice.
"3 sets of (3x6-8 seconds...yada-yada)
3 sets of the thing in parentheses, then 3x inside the parenthesis...
So is he telling me to do 3 sprints (with 1 minute recovery) and then do a 5' effort - and THAT equals one set? Or does the 3x on the inside apply to something else?