oh. Maybe he meant:
6-8 sec @ CP0.2
1min rest
6-8 sec @ CP0.2
1min rest
6-8 sec @ CP0.2
1min rest
5min @ CP6
8min rest
Repeat 3x
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
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