Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
Location: South Florida
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AVG loss rate = 7-10 pounds a month safely, as mentioned before and this loss rate is sustainable long term because it involves a change in lifestyle rather than a "diet".
Diet = Punishment and deprivation from a perceptual view. Instead you need to look at it as making saner lifestyle choices, because ultimately, the choice is yours!
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. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant