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Old 05-08-07, 05:17 PM
  #12  
Enthalpic
Killing Rabbits
 
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Originally Posted by DannoXYZ
Not really, humans all have roughly the same 18-20% conversion efficiency.
Exactly, while a 2% difference may seem small consider a person who originally is 18% efficient who then somehow increases their efficiency to 20%. That translates into a ~11% increase in performance, an enormous amount when compared to other training adaptations.
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