cheers,
Any advice for what kind of stretching I should do, I have had a quick look around on the interweb, but most stretching routines I have found seem to last about 20 mins, which seems a bit excessive for a 15min run.
Also, if bricking, should I do stretching after the bike, or only at the start.
And my running shoes are pretty much brand new. Always had pains in my feet from running, then I went to a shop with treadmills and video cameras and tried out lots of shoes and they really sorted me out.