Originally Posted by aikigreg
Increase your protein and healthy fat intake. Get some high quality fish oil and take a tablespoon 3x per day. East more fish, chicken and red meat, and/or supplement with protein powder.
Start by adding 250 extra calories a day into your diet and judge after a few weeks. You may need to adjust upwards every 3 weeks or so. Very minimal fat will be gained this way, provided you're lifting weights.
I agree...also don't be afraid to throw in more supplements. The HUGE one that I totally endorse is Creatine Monohydrate. I am big into throwin around the iron and I have jumped up from 200-205lbs to 220lbs in less than a year. Just keep a high protein and low fat diet and take creatine pre and post workouts and hydrate alot and keep liftin and you will get there in no time!!!!
