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Old 05-25-07, 08:53 AM
  #81  
aham23
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Join Date: Jun 2005
Location: 8675309
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Bikes: 2010 CAAD9 Custom, 06 Giant TCR C2 & 05 Specialized Hardrock Sport

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5/25 = YES

a big fat YES. a lovely pre work morning ride. i made an attempt at doing some intervals as i wanted to maximize my limited time. plus, i think i may have a rather difficult ride coming up soon?!?

INTERVALS = (1 min all out with 3 min recovery) x 5.

Warm Up=13:41 / 3.75mi

1= .43mi 25.8mph 162/197 HR
2= .47mi 28.2mph 146/174
3= .39mi 23.6mph 146/161
4= .44mi 26.5mph 152/170
5= .43mi 25.7mph 156/170

cool down/home=34:27 / 9.21mi

total ride was 19.47 miles in 1:07:52.

off to work now. later.
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