Thanks for all the compliments and advice.
I had a good breakfast today, around noon, haha. Raisin Bran with skim milk, a banana and an egg with a glass of apple juice.
I'm gunna have probably 2 pb&
js for lunch.
I'm running out now this a female friend of mine who is home from the city for the weekend. She needs a new a sadal on her bike so I'm gunna help her with that then we're gunna on a ride.
I know she can't keep up with me but it's at least a 5 mile ride to her house then we'll take a leisurely ride around that when she's tired she can go home and ill stretch my ride out on the way home.
I would like to at least break 30 miles today.
I would like to do a century before the summer is over.