Thread: Warm up before race...
View Single Post
Old 05-30-07, 03:34 PM
  #2  
botto 
.
 
botto's Avatar
 
Join Date: Jan 2006
Posts: 40,375
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 15 Post(s)
Likes: 0
Liked 27 Times in 12 Posts
is the course 10.5 km, or is the race 10.5 km?

if it's the latter, then a good warm up is KEY.

if it's the former, then a warm up is nice, but imo not necessary.
botto is offline  
Reply