Originally Posted by BluesDawg
Circles. I started to vote for wipe and pull up, but though it includes those, the real emphasis is to think about turning full circles with the pedals. The technique follows without a lot of analysis.
Ditto - A fixed gear was my best trainer for developing a good technique. Spinning classes also helped.
BTW - I only 'pull-up' when climbing or sprinting.
Also equally important and it helps on a sunny day (WATCH-SHADOW) minimal head/shoulder movement is critical to a good steady stroke rythm(sp?). Training on rollers has helped me develope that aspect. exception again is sprinting/climbing out of seat.
THINK FULL CIRCLE!