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Old 06-15-07, 09:02 AM
  #18  
joeprim
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I said my technique changed as I got older, actually it changed when I went from clips to clipless. I try not to be a masher, but it requires concious thought to spin. I don't have cadence counter on the bike, but at the gym on a stationary bike I can get to 100 to 120 rpm, but tend to stay at ~80.

Joe
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