Originally Posted by wrafl
Get a cyclocomputer and record your progress after each ride so you know how fast you are getting, distance covered and time spent on the saddle. And ride safely.
Yes, I just installed a Blackburn Delphi 6.0 a couple days ago. Used it last night for the first time.
I think I'm in pretty decent aerobic shape, or can get back into it quickly. I'm seeing improvement already. Anyone want to look at the following two routes and tell me what you think?
Did a hilly 5-mile loop last night. Averaged a little over 12 mph. On the steepest hill (about 1.25 miles) I think I maintained 5 mph in low gear every time I checked. Here's the route. (If you don't know already, click "SHOW ELEVATION" to, uh, show the elevation.)
http://www.mapmyride.com/ride/united...ford/514217266
This morning I did another 5-mile loop. I tried to find the flattest route near my home. It's still not flat, but I averaged 15 mph. Here's the route.
http://www.mapmyride.com/ride/united...ford/514139274
BTW I'm just using regular flat pedals right now. Considering going clipless at some point when I can afford it.