Hi, I normally post to the Clydesdale board, but I saw the weight loss thread here, and I wanted to chime in. I've lost 140 pounds since January 2006 through proper eating and exercise alone. I took up cycling six months ago, and I've dropped 30 pounds during that time.
Me at 360, after losing 25 pounds.
And now, or more precisely two weeks ago. No, that's not my bike in the photo.
