I use chocolate milk. Chocolate = sugar and tastes better. Vit E is an anti-oxidant and helps with muscle repair. Centrum sells
Protegra for anti-oxidant usage. This was also recommended by my doc. Generic version available as well. Now I just use a multi-vitamin.
I use E4 too; but, I'm lucky enough to live close to a Performance Bike store and get it on sale w/o paying shipping charges.