Nice to see that you are still knocking up the milage, but glad to see that you are expeiencing some of the joys of Cycling. Flats are a way of life to some of us-but 4,000 miles and I bet the tyres are getting thin. Time to look for the Go Faster- 140psi 19's to keep the body massage going.
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How long was I in the army? Five foot seven.
Spike Milligan