mcompton1973: you can also look into carb cycling. I lift and just started to ride to lose more fat. I'm not too concerned about the weight part, more so on the bodyfat %. I'm in a recomp phase, perhaps you're in that phase too rather then just losing fat. My bf% has slowly been dropping as I have been adding on muscle in places that never existed on me before
Recomp -
it is a slow, yet steady body transformation whereby you seek to both lose body fat and gain lean body mass, concomitantly.