Yesterday cgallagh and I took the tandem on the club ride. Half the club racing team showed up so the Gordon Valley loop we did was fast -- really fast. Our average over 45 miles was 19.6. Our legs hummed for hours.
Today we thought we'd do a recovery ride, but went up Steiger and Cantelow hills anyway. Legs screamed all the way.
So yesterday we rode as though we were half our age; today we rode as though we were twice our age. Day off tomorrow for sure!