Originally Posted by
Little Leo
You have never heard that it makes your bones weak? Mabe you should start looking into what your drinking more carfully.
But let me change somthing a little. It has bad effects on young people who have not fully grown. Teens and some young adult in there 20s. Yes it dose work for bodybuilders, but it weakens your bones and to me its pointless to take.
Can you site a reference for this bone weakening effect?
I have not heard of this with creatine. Creatine is a component used by cells to create ATP in an anaerobic environment. It provides energy for extremely strenuous efforts of less than 10 seconds. There is some concern that it could interfere with kidney function (per my doctor, but I'm a diabetic and this may just be him being overly cautious).
__________________
1 bronze, 0 silver, 1 gold