Thread: What is my LT?
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Old 07-21-07, 03:26 AM
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NomadVW 
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Problem is, a 30 min TT isn't Hunter Allen's method. His method involves some all out efforts prior to the 20 minute effort to work off some of the anaerobic component.

If you're warming up and TTing for 30 minutes - you're best off using Monod's. If I use Monod's CP method, I can take my mean max avg power for 5 and 10 minutes and mean max normalized for 20 and 30 minutes and I get a number that is within 3-5 watts of what my tested FTP is.
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