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Old 07-23-07, 02:06 PM
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RDL
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Join Date: Jan 2007
Location: Sweetwater,Texas
Posts: 60

Bikes: Raleigh Competition custom,105&Altegra & Neuvation R28 Aero

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Best way to recover ?

I've been cycling for about 9 months and am 42 Yrs.. I just did my first MS 150 ride with a 19 MPH avg. for both day's(75 miles both day's). My legs feel fine but both knees are just a little tender. I'm planning on lifting my seat a few cm. to help that problem.
My question is how should I recover from this two day ride? I'm taking today off. Should I take two day's off ? Three ? Should I start back up with my reg. rides or start with a recovery ride?
I'm planning on riding a 70 mile ride this Sat..
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