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Old 07-27-07, 09:40 AM
  #17  
Richard Cranium
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Join Date: Jun 2002
Location: Rural Missouri - mostly central and southeastern
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Bikes: 2003 LeMond -various other junk bikes

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Is this going to help me get better on the bike or not. Thanks in advance.
No.

If you don't know enough about training that you have ask a question like this, it is doubtful that you would know enough about mixing two forms of exercise to favor or benefit just your bicycling skill.

It is possible that running will help your fitness for cycling, but just as likely that it won't. Get help, go search the Net of "cross training faq, how to do it?""
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