I was not able to get out on the bike the last 2 days, so I figured I would punish myself for it.
http://trail.motionbased.com/trail/activity/3460360
no I feel maybe I over did it a bit the anaerobic / aerobic thing is stuck in my head... I have that 83 mile ride next Saturday and need some help prepping the week for it how much should I ride leading up to it?