Originally Posted by
Al.canoe
It's advised to reduce caffeine consumption slowly to avoid the withdrawl symptoms. I've done it that way several times and it wasn't too bad. It's too easy to get addicted again.
Al
I quit cold turkey (for just a few days) and had the worst withdrawal symptoms from such an available drug I could imagine. I felt more impaired than if I'd been up all night, and wasn't myself at all. Caffeine
really is something you should really reduce slowly.