Originally Posted by SSP
You might want to compare your scale reading to the one available here:
http://www.he.net/%7Ezone/prothd2.html
It uses the "Navy" method for estimating body fat using some simply body circumference measurements, and is considered reasonably accurate for most adults.
Does this mean I'm low-fat? Lol.
Your Recommended Blocks
Your weight is: 140 pounds
Your sex is: Male
Your Body Fat percentage is: 8
Your Lean Body Mass is: 129 pounds
Your 'Ideal' weight is: 148 pounds
Your activity factor is: 0.87
Your recommend blocks per day are: 15 (112 grams of protein)