Thread: Proper Cadence
View Single Post
Old 07-30-07, 08:46 PM
  #4  
Miguelangel
Senior Member
 
Miguelangel's Avatar
 
Join Date: Aug 2006
Location: Ositoland
Posts: 372

Bikes: Lemond Tourmalet

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Liked 0 Times in 0 Posts
Heres a couple of links regarding cadence...

http://www2.bsn.de/Cycling/articles/cadence.html

http://www.beginnertriathlete.com/cm...?articleid=433

I went up from 76 to 88-90 range. Uphills depending on lenght I try higher rpm. Find it to be actually more efficient . Some spinning trainning might help you move your cadence up..... god luck hope it helps a bit
Miguelangel is offline