Originally Posted by
trigger
When it comes off, I will factor a few brews back in to the master plan I devise to keep it off.
Nothing wrong with a few brews every now and then - just be aware of how many calories are in that little bottle. I've been curbing my alcohol intake as well, but I still have 4-5 beers once or twice a month. It's something of a treat, and hasn't put me off my training program at all.
If you can hold 15 MPH, and you have the time, try to hold that pace for an hour. Once you've done an hour, try for two. You'll be riding 30 miles a day before you know it.
-DR