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Woot! My first 40 miler.
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08-19-07, 04:42 AM
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Perma-Clyde
Join Date: Dec 2005
Location: Suncoast, FL
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Way to go! I did 40 on my 40th birthday! Which reminds me, my birthday is coming again next month, I better gear up for 41.
As for the recovery ride...5-10 casual miles should do the trick.
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