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Old 08-23-07, 10:10 AM
  #20826  
noisebeam
Al
 
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Join Date: Jun 2004
Location: AZ
Posts: 14,625

Bikes: Cannondale SuperSix, Lemond Poprad. Retired: Jamis Sputnik, Centurion LeMans Fixed, Diamond Back ascent ex

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I finally rode in this morning after 54 days of zero riding, not even a few seconds on the saddle. For medical reasons. It was a difficult time, I slept more, ate worse, felt tired and sluggish. I gained 12lbs and at least an inch of waistline. (I used to wear a belt to stop my pants from falling, now I had to suck it in to button them)

It was 91F/47%RH, farily pleasant with the sun low.

I started to breath hard ~1mi from home, even though I was taking it easy and I had geared my fixed down to 17x48 (used to be 15x48)

About halfway thru my 8.5mi commute I was feeling pretty crappy, but glad to be riding again. I kept it around 20mph most of the way (18-22mph). I was glad to hit red lights to catch my breath. My lungs were burning, my legs fine.

Ended up with 19.0mph average, ~2mph off my usual.

Now I feel great and wonder how the ride home will be.

Al

Last edited by noisebeam; 08-23-07 at 10:22 AM.
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