The best advice I can give you (as a PT) is to be consistent. Weight loss shouldn’t be a task. It should happen because your enjoying what you do. It’s a complete lifestyle change, not just a diet and exercise that your dread doing. Join a cycling club if you haven’t already and cut out any soda, coffee and juice – should be drinking water all the time and only those others once in a while. Cut out processed food and stick to natural foods.. fruit, veg, meat.