Originally Posted by blueorder
uugh...I'm at the beginning stage right now and I know what you mean...some days it's hard to get out there and sometimes I start making excuses in my head of why I can't go out there ...after 5 minutes of debating in my head I just get up, put on my shoes and go out there...every single time I feel so much better after coming back and am extremely happy that I got my a$$ off the couch...
A little technique I use -
I "fool" myself into thinking I am only going for a 5 minute or so ride, giving myself permission to stop at the end of 5 minutes, if I want. Then it is easy to get out there. Of course, once I get "out there" I go forever, or so it seems!