View Single Post
Old 09-11-07, 10:22 AM
  #4  
Podolak
Senior Member
 
Join Date: May 2007
Location: Syracuse, NY
Posts: 585
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by zoltani View Post
Not sure if this is the right forum, but it relates to commuting in ways.

I ride my bike everywhere, usually prefer it to the bus or walking. Doing this leads me to believe that i am in shape, and generally healthy. On friday i went for a hike, and i noticed that after just 3 or 4 miles my knees were hurting, legs tired, and just sore. Yes, it was an intense hike, high elevation, steep slopes, but i think that i should not be so sore from such a hike.

This made me realize that i only really walk around my office and my apartment, and ride my bike everywhere else. I have decided that some days i need to leave the bike home and just walk. Hopefully this will help me stay in better shape all around. Biking can lead to a false sense of being in shape!

What do you do besides biking to help stay in shape and keep your body in overall top condition?
Besides riding, 3x a week I do weights exercising legs, abs, arms and chest.
Podolak is offline